What causes PCOD? How to change

PCOD is a problem that affects 8 to 13 percent of adult women. Menstrual cycle is carried out correctly due to the proper functioning of hormones. In other cases, it increases androgen levels in the body. It is a male hormone. This causes immature or half-grown ovum to appear as blisters on the ovary. It leads to irregular periods as well as infertility.

PCOD should be suspected when the menstrual cycle is irregular. Symptoms include black discoloration around the neck, excessive acne breakouts, excessive hair growth, and a difference in voice. One of the main causes of PCOD is elevated insulin levels. Tradition is also a factor in this. A changing diet is also a cause of PCOD. Its main symptom is regular menstrual cycle.

excessive bleeding or no bleeding at all, black color on the back of the neck, hair loss, and abundant pimples. Infertility, uterine bleeding and type 2 diabetes are more likely. Those who have problems like this are likely to come. Changing our diet in the right way can help prevent this and prevent PCOD.

The main thing to pay attention to is to reduce the amount of rice. Avoid processed foods, bakery items, foods high in salt, and foods high in oil. Include more leafy vegetables and fruits in your diet. One problem seen in people with PCOD is hypertension. These types of mental problems are also caused by PCOD. Watch the video below to learn more.