We are very careful about our health. We need to make significant changes in our diet to boost our immune system. There are many foods that we should avoid and eat. It is important to first identify what it is. Be sure to include protein-rich foods like leg meat in your diet. We should eat one kilo of protein per kilo of body weight.
It is also necessary to eat more foods rich in vitamins. Include foods such as gooseberry, lemon, orange and pineapple which are mainly rich in vitamin C. Just one gooseberry a day will provide us with the required vitamin.
Grapes, papayas, oranchovies which contain zinc are very good for our health as it has the ability to destroy any type of virus in our body. Try to use more garlic, ginger, etc. It is better to eat it without cooking it too much when using it. It is better to completely avoid fast food like bakery. Water is the key. A normal 25 kg person should drink enough water. Many health problems can be solved if we have the right kind of water in our body.
Another important factor is exercise. It is best to exercise at least half an hour a day. A good night’s sleep is essential. Another important thing to note is that proper sleep is an important factor that affects our health. It is essential that a person should sleep for an average of 7 to 8 hours a day. The answer is that if we copy these things into our lives, our health will improve. Watch the video below to know more.
https://www.youtube.com/watch?v=VKexVAwpn7w