Liver is the largest organ in our body. Fatty liver is the accumulation of fat in the liver. Many health problems occur due to our lifestyle today. Fatty liver is caused by wrong methods in the diet. That is why we can reduce it to some extent through food. The liver plays an important role in making good cholesterol and providing us with the energy we need. Fatty liver is usually caused by drinking alcohol. Fatty liver is also more likely to occur by eating too much food, rice meals, and sweets such as sugary bakery products.
Fatty liver can also be hereditary. Fatty liver also occurs in people with lifestyle diseases like BP, diabetes and obesity. Another reason is regular medication. Who has fatty liver in three types: Great One Great Three? Grade one is the fattening stage, and grade two contains eight to 15% fat. If we are in these stages, we can control and eliminate fatty liver by adjusting our diet. Cut down on dalda, sugary foods, juices and sauces like cola and eat protein-rich and vitamin-rich foods instead. Get proper sleep, drink more water, and exercise for 45 minutes at least five days a week.
Cabbage and cauliflower are very good vegetables for liver health. Include more of it in your diet. Eating sprouted grains like chickpeas is also good for the liver. Also, daily inclusion of garlic and red onion in food is very beneficial. An easy way to reduce fatty liver at home is to mix half a glass of buttermilk with two or three red onions and curry leaves and mix it and eat it continuously.
for 10 days. For the next ten days, mix one and a half teaspoons of barley powder in a glass of water and drink it. In the last ten days, add gooseberry, turmeric powder and curry leaves to a glass of water. Doing so is a good way to help reduce them in chat. Through this kind of lifestyle, we can eliminate ourselves from failure. To know more, just watch the video below.