Gastric disorder is a problem that everyone has at some point. Gastric disorder is gas or stomach related diseases. It also includes diseases like gas, acidity and ulcers. Gastritis is a problem that affects children and adults alike. Acidity is a condition in which the person or the covering breaks down when they eat too much of cumin, tamarind and spices.
Gas occurs when eating at wrong times and not eating properly. By paying attention to the way we eat, we can eliminate indigestion. Another thing is not to drink water with food. When it reaches the stomach it gets diluted and digestion does not take place properly. It causes gastrulation. Drink water only two hours after eating before eating.
All foods found underground, such as yams, sorghum, and cassava, can cause gas. If you eat it with a little heat while eating it, it will reduce gas formation. Eating things like peanuts with skin removed can help reduce gas treble. People who are lactose intolerant should not consume milk. They can eat dairy products like curd and buttermilk.
Those who are in the habit of eating fruits while eating, it is better to eat them after a break rather than with food. Get used to home-cooked foods like masala at a young age. Eat plenty of vegetables and fruits. Pills like Ayamodakam can reduce gas. It is good to include cumin seeds in the diet. Increase gut health. Include probiotics in your diet. Parsley is a good probiotic. Watch the video below for more information.