What are the healthy foods in Canada
The Canadian landscape of healthful eating 1. Wild-stuck Salmon (H1) certainly one of Canada’s culinary gemstones is its wild-caught salmon. wealthy in omega-three fatty acids, this fish is not only delicious however additionally a powerhouse of vitamins. It supports heart fitness, reduces inflammation, and contributes to brain function. 2. Blueberries (H1) Canada is well-known for its blueberries, frequently referred to as “superfood.” these tiny, colourful berries are filled with antioxidants, nutrients, and fiber. They aid in digestion, increase immunity, and feature anti-ageing properties. three. Quinoa (H1) at the same time as no longer local to Canada, quinoa …