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Stop making these mistakes in the kitchen

Day by day many types of diseases are increasing in people. There are many reasons for this. But to some extent, many of our diseases are caused by improper lifestyles and practices. It is very necessary to make some changes in our kitchen. There are usually many types of utensils in the kitchen. There are nonstick, steel, iron containers, plastic glass, etc.

It is very harmful to put salt in a steel container, plastic, etc. Instead, it is better to use glass containers or earthen containers. Most people today use nonstick utensils. There is no harm in using them, but when there are small changes or small cracks in it, the pot should be changed. This causes many health problems.

Many diseases occur without any reason or are not recognized because of this kind of wrong use. Iron gets more and causes other problems. Food should not be stored for a long time in steel and aluminum. It is better to use ceramic breakable containers. Eating butter and ghee is also good for our body. It contains a lot of calcium.

minerals and vitamins, it is more useful for children. Try to eat nuts like cashew nuts, almonds, peanuts, etc. The scrubbers used to wash the dishes should be used according to each dish. Knives should also be carefully selected and kept clean. In this way, we can prevent many diseases by making small changes in the kitchen itself. To know more, just watch the video below.