Obesity causes physical and mental problems for us. Changing lifestyle and diet is the main cause of obesity in us. We often take it for granted but being overweight can lead to many health problems. It should be recognized that an average person has the appropriate weight according to their height. If a person is 160 cm tall, it can weigh up to 60 kg.
In this way, everyone should understand whether their height and weight are correct. We can never reduce excess fat immediately, it can be reduced over time. We can control obesity to a certain extent by correcting the diet. If it is in the morning, it is better to include mostly vegetables and fruits. Often, the first thing people who have weight do is go to the gym and do light exercises.
But the first thing to do is to start doing exercises that we can do after losing five to six kilos through a proper diet. Many people are overweight because of work. If you sit for a long time, make sure to get up and walk frequently. It is best to eat food early in the morning and at night. This will help reduce excess fat.
in the morningNight between 8 and 9 p.mIt is best to eat within 6 or 7 hours. Similarly, avoid foods that are eaten frequently after meals at night. Try to reduce the consumption of fast food such as bakery. Eat potassium-rich foods such as bananas and avocados. By exercising, we can control many of our health problems to some extent. Exercise properly. Similarly, if we cannot control our obesity through diet, we should recognize the cause. People with diseases like thyroid can be overweight. To know more, just watch the video below.