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Do this before going to bed and the beauty of your face will increase

We all want to maintain our beauty. For this we use various creams and oils. However, in middle age, wrinkles and dark spots on the face appear more and more. Many beauty products that we use
Things also cause more damage to our face, but we can easily prevent all these problems from our own homes. There are many reasons for aging and wrinkling of the face.

Our lifestyle is one of the main reasons for this. By eating foods that are rich in oils like fast food, we are not only causing problems for our health but also for our beauty. Vitamins are very essential for our body. Vitamin E helps our body to glow more and get rid of wrinkles. So include foods like nuts containing vitamin E more in our diet. Also, eating a lot of foods rich in vitamin C like sour gooseberry, lemon, orange, and fruits like guava is very good for our facial beauty and health. Similarly, it is very good to eat all red fruits and vegetables.

Beetroot, strawberry, apple and tomato are useful foods for our body beauty. It is very good to eat carrots, beetroot, apple and mix these three together and consume them daily as juice, it is very effective for our body. Contains a lot of salts, fibers and vitamins. Another thing we can do at home is to use face packs. For this we can easily make face packs at home. It is very good to grind sandalwood and mix it with half a teaspoon of glycerin and vitamin E capsules and apply it on the face.

It is also good to mix aloe vera gel, avocado fruit and a teaspoon of milk and apply it. It is also good to mix some curd with a teaspoon of aloe vera gel and a vitamin recently captor and apply it. It is very good to cut 3 small pieces of the fruit and add some honey, a teaspoon of milk and a pinch of turmeric powder to it to form a fine paste and rub it on the face. By making these lifestyle changes and using face packs, we can maintain our facial beauty. Watch the video below to know more.