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Diabetes can be controlled in easy ways. Don’t go without knowing these things.

There are fewer people without diabetes today. Most of the people today are facing many difficulties due to diabetes. The main reason for this is due to lifestyle and wrong diet. So by dieting and making changes we can control diseases like diabetes. Diabetes is classified into three types namely type one type two type three.

Type 1 is more common in young children due to reduced production due to lack of insulin. The main symptoms of diabetes are excessive thirst, excessive hunger, and excessive urination. In addition, seeing dry wrinkles on the body and seeing red color are all symptoms. It is mandatory to recognize these symptoms and take tests.

Excessive consumption of carbohydrate-rich foods is the main cause of diabetes. Eating starchy foods like rice and fast food leads us to such lifestyle diseases. Similarly, another important reason is that most of the people today do not walk much or engage in exercises, whether for work or not. This is often the cause of such diseases.

We can also get diabetes by inheritance. If one of the parents has sugar, there is a possibility of getting it and if anyone has this, we should take precautions and get tested. Diabetes should not be taken lightly as it causes other diseases like fatty liver. People who have symptoms like this and people with diabetes can control diabetes to a certain extent by exercising at least five days a week. By taking care of these things we can control diabetes. Watch this video to know more.