We experience many difficulties that we do not pay much attention to. Important among them are fatigue, laziness, lack of interest, sleep etc. We don’t know the exact reason for this, but one reason is insulin resistance. These are the main symptoms of diabetes. Feeling tired and sleepy after eating is common in people with this condition. Feeling like you haven’t had enough after eating and then eating again is due to insulant resistance. This can’t be detected by things like blood tests. If you have these symptoms, the risk of diabetes is high.
Eating carbohydrates is the main cause of all these problems and diseases. If there are people who feel like eating sweets again after eating and feel tired and sleepy, the reason for this is insulin resistance. Along with this, fatty liver is the symptoms of diabetes and liver related diseases. It is only by controlling these diseases that we can reduce these difficulties. Due to lack of acid in the stomachs and this type of difficulty, it should be controlled. Fatty liver, if present, should be treated properly. Obesity is the main cause of most of our health problems.
If we are overweight, it is mandatory to reduce it. It is necessary to reduce the intake of carbohydrate-rich foods from the diet. Instead, include a lot of vegetables, leafy vegetables and fruits in the diet. It is very good for health to eat foods like meat, fish, eggs, and milk. You can also eat foods that are very low in carbohydrates like yogurt, butter, and ghee. If there are spots on the face and fatigue like lethargy, tests like ultrasound scan should be done and the right treatment should be chosen. Watch the video below to learn more.